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No Food Left Behind – Corvallis

Prevent Wasted Food

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pumpkin

We love composting! The challenge: compost LESS

October 30, 2023 //  by K'Rene (Karen) Kos

Greetings, Conscientious Food Consumers!

“I will compost my food scraps”

Ever since No Food Left Behind-Corvallis began its public outreach at our local farmers’ markets, we’ve noticed how people love to talk about composting! Of course, there’s personal satisfaction in turning food scraps into enrichment and/or worm castings for one’s home garden. It can be fun to experiment with various DIY approaches to composting in your backyard, your neighborhood or community garden, or maybe just with a few containers outside at your apartment.

Compost, done properly, does provide an important boost to soil quality and plant health, as well as for the insects and microorganisms needed for thriving gardens. It also helps retain moisture in the soil and reduces the need for pesticides or chemical fertilizers.

Not shown: food-fails: stale/moldy/lost in the fridge/freezer/didn’t keep track/etc! Credit: @NaturalWays22

And since throwaway food comprises almost one-quarter of the organic waste going into municipal landfills, composting also serves an important function for diverting that waste stream, sequestering carbon and reducing the generation of the powerful, climate-altering greenhouse gas, methane. The US Compost Council’s theme for its 2024 International Compost Awareness Week is “nature’s climate champion.”

So, of course, we love composting too! We’re always happy to send folks home with a nifty kitchen compost bucket, stuffed with some of our Smart Strategies for wasting less food at home, and saving your grocery $$, every day.

But for many folks, composting is a feel-good antidote for food waste guilt, and a way to excuse our not-so-diligent efforts to reduce the amount of EDIBLE food going into that kitchen compost bucket, the backyard compost pile, and/or the Yard Debris (“Mixed Organics”) cart from Republic Services.*

Let’s be clear, Conscientious Consumers: composting happens at the END of the food that we buy, store, prep and discard… right?

Composting: a less-preferred food disposal method

If something that was edible to begin with ends up in the compost pile (or worse, the garbage), it was still wasted! It’s a waste of all the water, energy, labor — and your $$$– that went into getting that food from farm to fork. For the average American family of four, wasted food adds up $1,600 a year! How much could you save by COMPOSTING LESS?

K’RENE’S CONFESSION: As it turns out, we can save more and compost less at my house, too! We followed the advice in COMPOST LESSon #2 (below) but still managed to deliver a whole package of tortillas into the compost.

There was cod in the freezer, red cabbage and cilantro fresh from the garden, and other ingredients already on hand, so we planned a meal of fish tacos. Unhappily, while rummaging in the cheese drawer for the pepper-jack shreds, I discovered a entire unopened package of moldy tortillas! Apparently, they had been taken out of the freezer, placed in the drawer, and buried before they had thawed completely. Predictably, melting remnants of frozen crystals inside the sealed package provided a nice medium for a happy colony of microbes — and off to the store we went for fresh tortillas. MONEY WASTED: $3.99

LESSON LEARNED: StillTasty.com advises us to wrap tortilla package (unopened) in foil or plastic, or use a freezer bag, to avoid ice crystals. And next time, we’ll thaw the tortillas on the fridge shelf in plain sight!

Aerate/turn the pile periodically
Empty kitchen compost bucket into the pile

COMPOST LESSon #1: Just how much food DO you compost in one week that was formerly-edible? We challenge you to an at-home wasted food audit for a reality check! If you’re a no-waste champ, please share what you know with people who need to learn those skills.

COMPOST LESSon #2:  Shop your fridge-freezer-pantry first! Then meal-plan and do a shopping list, using helpful resources like this one from our local Co-op . Repeat until it becomes a comfortable money-saving habit.

COMPOST LESSon #3: Share surplus food with friends, neighbors, other people, or animals (urban dwellers, think chickens and rabbits) before it becomes compost! Check with Linn-Benton Food Share or your local food pantries in Philomath and Corvallis for donation guidelines and drop-off hours. The South Corvallis Food Bank welcomes your fresh garden produce.

* DID YOU KNOW? In your Republic Services yard debris cart, you can chuck the yucky spoiled meat, seafood, dairy and bones that don’t belong in your own compost heap. If you don’t have your own Yard Debris cart, ask a neighbor or friend who does. Republic’s organics processing facility near Adair Village — established in 2010 as the first such facility in Oregon — can handle it.

Remember, we love composting! The challenge is to compost LESS.

PLEASE DO COMPOST: HALLOWEEN PUMPKINS!

Just be sure to make use of those tasty “pumpkin guts” first!

If you want a compost pail like the one above, you can get one by visiting the NFLB table at our local Farmers’ Markets, periodically on Saturdays (downtown), Tuesdays (south town) and Sundays (Philomath). You can also play our new Wasted Food Prevention Bingo, where EVERYONE WINS! We’ll also be at the Winter Market at the Benton County Fairgrounds, starting in January.

You can also request one by emailing us at [email protected].

 

Category: Kitchen ConfessionsTag: compost, COMPOST Act, Compost pails, composting, Corvallis farmer's market, DIY Wasted Food Discovery, First Alternative Co-op, International Compost Awareness Week, Jun Qi Tan, Project Drawdown, pumpkin, pumpkin seeds, Republic Services, smart strategies, Yard Debris cart for compost

Pumpkin Banana Shake

July 11, 2021 //  by K'Rene (Karen) Kos

Recipe by Donna T., of Corvallis

MONEY SAVED: $3

INSPIRATION:
When your bananas are riper than you want for eating fresh, just peel and cut them into 8 slices each (6 slices if they are small bananas), and then freeze the separated pieces on a parchment-lined plate or cookie sheet.

Next day, move the slices to a freezer bag. Then when you need 1 banana for a recipe or a smoothie, you know that 8 slices equals 1 banana.

Having bananas and pumpkin ready to use and measured out will help you make good use of them out of your freezer.

RECIPE (with leftovers* clearly identified):

  • 8 oz sweetened soymilk
  • 1/2 cup canned pumpkin – uses pumpkin frozen in measurable portions from an opened can
  • 1 frozen banana – uses banana frozen into measurable portions
  • 1/2 tsp cinnamon
  • 1/4 tsp nutmeg
  • 1 1/2 Tbsp peanut butter

Blend and enjoy! If you use cow’s milk or unsweetened non-dairy milk, you may wish to add 1 Tbsp maple syrup or honey.

LEFTOVER PUMPKIN TIP: After opening a new can or a jar of my home-canned pumpkin, I freeze the leftovers in 1/4 cup portions in a muffin tin. When needed, just pop them out by running water on the bottom of the tin. Allow the frozen portions to thaw slightly before using so your blender doesn’t have to work quite so hard. Store the rest in a plastic bag in the freezer, ready for your next shake!

Category: RecipesTag: banana, kid friendly recipes, Leftover Recipe Contest, pumpkin

Pumpkin guts are good for you!

October 22, 2020 //  by K'Rene (Karen) Kos

Greetings, Conscientious Food Consumers!

Another pandemic milestone is fast approaching — Halloween without much trick-or-treating. Thank goodness pumpkin carving is still CDC-approved! So is, we assume, National Pumpkin Day on October 26th.

The season of the jack-o-lantern brings to mind one of my (and my kiddo’s) favorite bits of macabre Halloween hilarity — Science Bob’s exploding pumpkins experiment on the Jimmy Kimmel Show. Admittedly, it was also a frivolous waste of pumpkin innards, including all those nutritious seeds…

Did you know? Pumpkin guts are good for you!

In addition to its dense flesh containing essential vitamins, beta carotene, and minerals such as calcium, the pumpkin’s oval seeds are packed with a surprising amount of protein, fiber and omega fatty acids, as well as anti-oxidants and nerve-calming magnesium. Here’s an outline of the health benefits associated with pumpkin seeds from the BBC’s “Good Food” website.

So don’t toss (or compost) those punkin’ guts! (Slimy-stringy guts, ok.) It will take a bit of time and effort, but the reward will be a healthy, versatile snack that you made yourself — while saving a few $$$ you may have otherwise spent on fancy packaged trail or nut mixes.

As usual, we turn to the OSU Master Food Preserver program for the definitive how-to on Drying and Roasting Seeds for pumpkins, other squash and for sunflowers as well. The process involves these basic steps:

  • DIG ‘EM out, CLEAN ‘EM and DRY ‘EM well in the oven or dehydrator;
  • Add seasonings, oil and ROAST ‘EM in their white outer hulls (being careful to not over-cook them),

UNLESS:

    • You really want just the tender and green inner seed (known as a “pepita“) — particularly to make the seeds easier for younger kids to eat. Then you’ll be doing the extra work to remove the tough and fibrous outer seed hull before continuing on to the frying or roasting.  If you prefer, prepare a batch to use soon and eat raw.

THEN:

    • SNACK ON ‘EM as is, or THROW ‘EM in your salads, muffins, breakfast cereal, trail mix, what have you! STORE ‘EM in an airtight container in your fridge or freezer (not the pantry, where they will likely turn rancid).

A bit of clarification regarding carving pumpkins, a.k.a. “jack-o-lanterns” versus their non-exploding cousins the “pie pumpkins” which provide the best tasting “innards” for your winter and holiday dishes. Carving pumpkins are grown for their size and tend to have unpleasant-tasting flesh, while the smaller pie pumpkins are cultivated primarily for culinary uses. Right now you might be getting ready to do some pumpkin PREP to:

  • PRESERVE/FREEZE ‘EM, referring to these expert pumpkin preservation and preparation tips from OSU Extension Service. (Make sure to note the items on our handy, downloadable Freezer Inventory and Meal Planner!)
  • STORE ‘EM properly in the pantry or fridge; track their consume-ability and get help for burning questions like “How long does pumpkin bread last?” or “How long do pumpkin seeds last?” from StillTasty.com’s searchable database;
  • USE ‘EM in desserts, soups, cookies and other baked items, and check StillTasty.com regarding food safety guidelines.

Don’t forget the pumpkin’s winter squash relatives — the striped and speckled delicatas, spaghettis, acorns, butternuts, Hubbards, etc. —  in your prep, preservation and seasonal meal planning!

HAVE KIDDOS? They’ll probably jump at the chance to get their hands in some “pumpkin guts” or puree to help you make kid-friendly recipes like Jack-O-Lantern Pancakes, pumpkin pudding or even fruit dip. They’re all part of FoodHero.org, a bilingual collection of nutrition learning resources from OSU Extension Service’s Family and Community Health Program.

On their pumpkin home page, kids will find videos, coloring sheets,  infographics and even jokes! The “Pumpkin Basics” infographic introduces key facts and messages such as “Store well, waste less” — which we love seeing!

*****

And now for this week’s Kitchen Confession:

KAREN CONFESSES: This can of butternut squash was once intended as the main ingredient for a nice soup, but got “left behind” in a secondary pantry storage area that I hadn’t inventoried until… this year!

Although StillTasty.com advises that it is still safe to eat as long as the can is undamaged and its seals intact, I didn’t feel comfortable using it.

$$$ WASTED: $2.49

LESSON LEARNED: Consolidate and reorganize my pantry storage by placing older items in front of those with a longer “Best by” date. Check for other items nearing their date and transfer to upcoming Meal Plans!

 

“Local Eats Month” is underway in Corvallis, with special menu offerings at selected local restaurants celebrating the farmers and foods produced within our six-county region. Between October 18 – November 14, check “Sustainable Corvallis” on Facebook for announcements from the Food Action Team about the latest specials from participating restaurants. On Instagram: @sustainablecorvallis

 

Category: Kitchen ConfessionsTag: Food Action Team Corvallis Sustainability Coalition, FoodHero.org, Jimmy Kimmel Show, Local Eats Month, Master Food Preservers, OSU Extension Service, pumpkin, pumpkin seeds, Science Bob, StillTasty.com

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