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No Food Left Behind – Corvallis

Prevent Wasted Food

  • About Us
  • Kitchen Confessions
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    • Facts and Impacts
    • What Is Wasted
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  • About Us
  • Kitchen Confessions
  • Why It Matters
    • Facts and Impacts
    • What Is Wasted
    • What About Composting?
    • DEQ Food Fact Sheets
    • Videos: Why It Matters
  • What To Do
    • Recipes for Leftovers
    • Smart Strategies
    • Estrategias Sagaces
    • Apps
    • Budget-Minded Meal Plans
    • Challenge to Waste Less Food
    • DEQ Grant Final Reports
  • Videos
  • Contact
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Corvallis farmer’s market

We love composting! The challenge: compost LESS

October 30, 2023 //  by K'Rene (Karen) Kos

Greetings, Conscientious Food Consumers!

“I will compost my food scraps”

Ever since No Food Left Behind-Corvallis began its public outreach at our local farmers’ markets, we’ve noticed how people love to talk about composting! Of course, there’s personal satisfaction in turning food scraps into enrichment and/or worm castings for one’s home garden. It can be fun to experiment with various DIY approaches to composting in your backyard, your neighborhood or community garden, or maybe just with a few containers outside at your apartment.

Compost, done properly, does provide an important boost to soil quality and plant health, as well as for the insects and microorganisms needed for thriving gardens. It also helps retain moisture in the soil and reduces the need for pesticides or chemical fertilizers.

Not shown: food-fails: stale/moldy/lost in the fridge/freezer/didn’t keep track/etc! Credit: @NaturalWays22

And since throwaway food comprises almost one-quarter of the organic waste going into municipal landfills, composting also serves an important function for diverting that waste stream, sequestering carbon and reducing the generation of the powerful, climate-altering greenhouse gas, methane. The US Compost Council’s theme for its 2024 International Compost Awareness Week is “nature’s climate champion.”

So, of course, we love composting too! We’re always happy to send folks home with a nifty kitchen compost bucket, stuffed with some of our Smart Strategies for wasting less food at home, and saving your grocery $$, every day.

But for many folks, composting is a feel-good antidote for food waste guilt, and a way to excuse our not-so-diligent efforts to reduce the amount of EDIBLE food going into that kitchen compost bucket, the backyard compost pile, and/or the Yard Debris (“Mixed Organics”) cart from Republic Services.*

Let’s be clear, Conscientious Consumers: composting happens at the END of the food that we buy, store, prep and discard… right?

Composting: a less-preferred food disposal method

If something that was edible to begin with ends up in the compost pile (or worse, the garbage), it was still wasted! It’s a waste of all the water, energy, labor — and your $$$– that went into getting that food from farm to fork. For the average American family of four, wasted food adds up $1,600 a year! How much could you save by COMPOSTING LESS?

K’RENE’S CONFESSION: As it turns out, we can save more and compost less at my house, too! We followed the advice in COMPOST LESSon #2 (below) but still managed to deliver a whole package of tortillas into the compost.

There was cod in the freezer, red cabbage and cilantro fresh from the garden, and other ingredients already on hand, so we planned a meal of fish tacos. Unhappily, while rummaging in the cheese drawer for the pepper-jack shreds, I discovered a entire unopened package of moldy tortillas! Apparently, they had been taken out of the freezer, placed in the drawer, and buried before they had thawed completely. Predictably, melting remnants of frozen crystals inside the sealed package provided a nice medium for a happy colony of microbes — and off to the store we went for fresh tortillas. MONEY WASTED: $3.99

LESSON LEARNED: StillTasty.com advises us to wrap tortilla package (unopened) in foil or plastic, or use a freezer bag, to avoid ice crystals. And next time, we’ll thaw the tortillas on the fridge shelf in plain sight!

Aerate/turn the pile periodically
Empty kitchen compost bucket into the pile

COMPOST LESSon #1: Just how much food DO you compost in one week that was formerly-edible? We challenge you to an at-home wasted food audit for a reality check! If you’re a no-waste champ, please share what you know with people who need to learn those skills.

COMPOST LESSon #2:  Shop your fridge-freezer-pantry first! Then meal-plan and do a shopping list, using helpful resources like this one from our local Co-op . Repeat until it becomes a comfortable money-saving habit.

COMPOST LESSon #3: Share surplus food with friends, neighbors, other people, or animals (urban dwellers, think chickens and rabbits) before it becomes compost! Check with Linn-Benton Food Share or your local food pantries in Philomath and Corvallis for donation guidelines and drop-off hours. The South Corvallis Food Bank welcomes your fresh garden produce.

* DID YOU KNOW? In your Republic Services yard debris cart, you can chuck the yucky spoiled meat, seafood, dairy and bones that don’t belong in your own compost heap. If you don’t have your own Yard Debris cart, ask a neighbor or friend who does. Republic’s organics processing facility near Adair Village — established in 2010 as the first such facility in Oregon — can handle it.

Remember, we love composting! The challenge is to compost LESS.

PLEASE DO COMPOST: HALLOWEEN PUMPKINS!

Just be sure to make use of those tasty “pumpkin guts” first!

If you want a compost pail like the one above, you can get one by visiting the NFLB table at our local Farmers’ Markets, periodically on Saturdays (downtown), Tuesdays (south town) and Sundays (Philomath). You can also play our new Wasted Food Prevention Bingo, where EVERYONE WINS! We’ll also be at the Winter Market at the Benton County Fairgrounds, starting in January.

You can also request one by emailing us at [email protected].

 

Category: Kitchen ConfessionsTag: compost, COMPOST Act, Compost pails, composting, Corvallis farmer's market, DIY Wasted Food Discovery, First Alternative Co-op, International Compost Awareness Week, Jun Qi Tan, Project Drawdown, pumpkin, pumpkin seeds, Republic Services, smart strategies, Yard Debris cart for compost

Caring and sharing food in a crisis: “It’s On Us Corvallis”

September 24, 2020 //  by K'Rene (Karen) Kos

Greetings, Conscientious Food Consumers!

Blessed rain has returned to western Oregon during the past week, bringing fresh air to our lungs and progress in the containment of the monstrous fires raging in our region since Labor Day, including the Holiday Farm and Beachie Creek conflagrations in nearby counties.

A number of those displaced or made homeless by the fires found temporary shelter here in Benton County, at hotels, motels, in private homes or camped out at the county Fairgrounds, which also provided facilities for displaced horses, farm animals and other livestock. Many local resources and volunteers have been mobilized in the spirit of caring and sharing, and we at NFLB salute all of these efforts.

In particular, we’d like to give a shout out for It’s On Us Corvallis  — a fellow project of the Corvallis Sustainability Coalition — which has helped comfort those evacuees, host families, and others who have suffered financial hardship due to the wildfires with freshly prepared meals and food boxes. This also prevented countless pounds of food from going to waste during closures due to smoke. And it’s all been made possible by more than $62,000 in donations from our generous local community!

Between September 8th and 18th, IOU Corvallis was instrumental in the mobilization of a massive community-based food distribution effort on behalf of evacuees. Numerous local restaurants, nonprofit and hotel industry partners, farms and volunteer food preppers sourced, prepared and delivered 8,000 meals to local hotels, shelters, the Fairgrounds — even to people sheltering in their cars along the waterfront. They worked with local officials and hotel owners to monitor daily need and prevent waste.

As expressed on the IOU Corvallis Facebook page, “This is an effort to reduce food waste, show community support to our neighbors displaced by fires, and allow our community restaurants to recuperate some of their lost revenue from yet another economic blow.”

This short “Thank You Corvallis” video featuring IOU Corvallis’ key partners in the effort — Bombs Away Cafe, The Brass Monkey, Forks and Corks Catering, and Kalamata Bistro — will make your day!

When hazardous air quality shut down the outdoor markets, IOU Corvallis, Common Fields and the Corvallis Albany Farmers’ Markets  organized the collection and distribution of 170 food boxes of fresh produce from local farms, thus preventing revenue losses and waste of those market-bound products.

While NFLB’s primary focus is reducing wasted food at home, we applaud the IOU Corvallis effort to prevent waste at businesses and restaurants, and get fresh, quality food to local people who need it. Especially during the COVID-19 era, food sharing and donation are crucial for addressing food insecurity. The U.S. EPA’s Hierarchy for Food Recovery lists it as number two among sustainable food management practices.

Prior to September 8th, It’s On Us was famous for introducing local residents to the experience of the fabled “free lunch” — known as “community meals” — at a variety of local restaurants. Using the “pay it forward” method of crowd sourced fundraising, IOU Corvallis solicits tax deductible donations from community, and uses the money to purchase bulk food orders from local restaurants. The restaurants then prepare and distribute a limited number of individual servings (say 250) for the public on a specific date and time, as announced on IOU Corvallis’ Facebook page.

Anyone could wait their turn (in a socially-distanced line) to receive a free pre-made lunch to-go with no questions asked. The unspoken rule: “Pay it forward” (donate) when you can. I myself enjoyed a wonderful veggie curry from Corvallis’ popular Evergreen Indian restaurant, but others went away empty-handed because they hadn’t gotten in line early enough.

These community meals are now on hold as of September 8th, when It’s On Us announced it was taking a break for evaluation purposes. That was also the day when the wildfires turned our skies orange and IOU Corvallis quickly pivoted toward disaster response.

Back in April, as we all reeled from the stresses of quarantine and the COVID-19 threat, many local restaurants and food businesses were suffering heavy financial losses. So a trio of local volunteers — retired German professor Elizabeth Jones, Food Action Team leader Aliza Tuttle, and Leadership Corvallis alum Ashley Relf — came up with an innovative way to show appreciation to local health care and essential workers, and stimulate local economy at the same time.

They created a GoFundMe campaign, recruited some businesses and volunteers, and It’s On Us was launched.

Since then, the project has tallied the production of 10,500 meals involving 40 locally-owned restaurants, and inspired 700 individual donors. In May, it became an official project of the Sustainability Coalition’s Food Action Team.

You can support It’s On Us Corvallis by making a tax-deductible donation through the Sustainability Coalition, via GoFundMe, or Venmo: @itsonus_corvallis.

Let’s keep the caring and sharing going, and support local businesses feeding our community!

Category: Kitchen ConfessionsTag: 2020 Oregon wildfires, Benton County Fairgrounds, Corvallis farmer's market, Corvallis Sustainability Coalition, Food Action Team Corvallis Sustainability Coalition, It's On Us Corvallis, Oregon wildfires evacuees

Not just another Earth Day

April 22, 2020 //  by K'Rene (Karen) Kos

Happy Quarantine Earth Day, Conscientious Food Consumers!

It's the 50th anniversary of Earth Day, and the theme is Climate Action, as it should be! We applaud the roll out this Earth Day of a campaign called "FoodPrints for the Future," challenging us to accept responsibility for the impacts of our food choices and habits on our planet's livability.

As it so happens, that's a huge part of our objective with the No Food Left Behind project as well! Prevention of wasted food is also a key component of the Corvallis Climate Action Plan.

In our first installment of our new Kitchen Confessions blog, we pointed out how the impacts of wasted food deplete the Earth's resources along every step of the food chain - from the production and distribution process to right here in our own kitchens and on our plates.  With nearly 8 billion mouths to feed, we can see how food waste quickly becomes the third largest source of greenhouse gas emissions on the planet! We can all DO something about that.

But as we all know, this Earth Day is different: How can we exercise greater environmental awareness in the midst of a worldwide pandemic? There are plenty of ideas at Earthday.org, and countless other websites. NFLB's parent organization, the Corvallis Sustainability Coalition, has launched a new page called "Building Resilience," with local resources for helping us stay connected to community and to support more Earth-friendly lifestyles in the midst of this crisis.

So now that most of us are sheltering at home, we have to put A LOT more time and energy into planning, shopping, storing, preparing, cooking and re-storing meals for ourselves and our loved ones. In the US, most are no longer shopping as often, we're 'stocking up' each time we do go, and we're much more inclined to think ahead about our how to feed ourselves and our families. And of course, we're being more careful with our food budgets.

This makes it all the more important to get the most out of your groceries and those food dollars! NFLB's "Smart Strategies" are designed to help you, as conscientious food consumers, do just that.

  • Take stock of what you have on hand as you stock up.  Download and fill out your "Smart Shopping" and Meal Planner lists BEFORE heading out on your grocery expedition.
    • Smart Shopping With Meals In Mind
    • Smart Meal Planning
  • Guidelines for proper storage of groceries (after appropriate disinfection!).  We have reference guides for freezing some of the beautiful fresh fruits and other produce you may have gotten at the Farmers' Market or store, and a handy Freezer Inventory Sheet for keeping track of what's in there. Don't freeze it and forget it!
    • How to Safely Freeze Foods
    • Smart Storage: Freezer Inventory
  • Eat First! fridge/pantry shelf reminders for all those partial food portions and leftover ingredients that can easily get "left behind." As you can see from our own "Kitchen Confessions" below, it's something we can all use -- Every Day, Every Meal!
    • Eat First! Sign
  • If you are sheltering with kids, now's the perfect time to help them learn about all of this too!

Now, normally you could see these materials in person and have a chance to talk about food issues with me, your friendly Outreach Specialist, at our booth at the Corvallis Saturday Farmers' Markets. Our program isn't tabling right now, but we hope you'll be able to shop the downtown Farmers' Market, which opened last weekend for the season with plenty of appropriate safeguards for Covid-careful patrons and vendors. We look forward to returning to the Market's "free speech zone" as soon as it's prudent!

KAREN CONFESSES:

While sheltering at home, I've had time to dig into my own fridge and freezer and "take stock" of what's on hand. I discovered these items at the back of the fridge... what a waste of wonderful preservative-free sliced turkey and 2-3 servings of jack cheese! These had once occupied a prominent spot on my "Eat First!" shelf, but got pushed back when I added new items.

$$$ WASTED: About $8

LESSON LEARNED: Use a Meal Planner to guide daily decisions; use up or rotate items on my "Eat First" shelf frequently!

JEANETTE CONFESSES:

Bought freezer waffles for my teen, but she didn't like the flavor so we should have eaten them instead - they lingered in the freezer well past their "best by" date and got freezer burned!

Organic grapes were stored correctly in their bag in the crisper drawer, but some were forgotten! Many still tasted fine even though they were ugly, but the ones with cracks became moldy and inedible.

$$$ WASTED: About $4

LESSONS LEARNED: Next time eat them sooner! Repackage waffles into resealable freezer bag and remove air. Eat grapes sooner by placing in fridge "Eat First!" section, or attaching "Eat First!" sign.

We hope these resources support you and your loved ones as we all do our best in addressing the challenges of the COVID-19 crisis.

Be well, and Happy 50th Earth Day!

Category: Kitchen ConfessionsTag: Corvallis farmer's market, Corvallis Sustainability Coalition, Earth Day, food habits, NFLB, wasted food

Welcome to Kitchen Confessions!

April 17, 2020 //  by K'Rene (Karen) Kos

Hello, Conscientious Food Consumers!

No Food Left Behind, a project of the Corvallis Sustainability Coalition, welcomes you to our new "Kitchen Confessions" blog for sharing fresh facts, resources, tips, lessons learned and anecdotes around issues of wasted food in the home.

This blog was already in the works before COVID-19, but now since most of us are primarily cooking and eating at home, it’s the perfect way to reach you all, and a great opportunity to become more aware of our own individual and family habits around food.

Making better choices to reduce the amount of edible food going into landfill or compost bins will save your family money and time, and prevent extra trips to stores. Wasted food prevention really does start at home... Every Day, Every Meal!

I'm your friendly Farmers' Market outreach specialist, Karen. For the past two years, I’ve represented the Coalition and the NFLB project at the Corvallis Saturday Farmers’ Markets, and guess what? Food gets wasted sometimes in my home too!

Of course, I feel bad about this because I know it's not just the food item itself that was wasted... I wasted all the resources that went into producing and bringing it to my grocery bag: the soil amendments, the animal feed, the energy (mostly fossil fuels), and so much water! Then there's the labor of all those people at every stage of the food production and delivery process, and even more energy needed to harvest, package and deliver my food to the market or grocery store.

If that's not motivating enough, here's the bottom line: the shocking amount of $$ I wasted! For myself, sometimes it's around $40/month, or almost $500 a year!  (Some of that would sure come in handy later this year when they reopen the restaurants.)

For the average family of four in this country, wasted food adds up to $1600 a year!

Download even more numbers about the "Facts and Impacts" of wasted food here.

With "Kitchen Confessions" we're going to get real about shriveled, moldy and slimy produce, leftovers that turned into science experiments, freezer-burned berries, and many other tragedies involving formerly-edible food. We'll share "lessons learned" and look at ways to prevent future wasting.

NFLB Project Manager, Jeanette Hardison, confesses:
“I bought these lovely cheddar biscuits from the bakery section because they were freshly-baked locally without preservatives. We should have had a meal planned for them right away. They went moldy on me first, because I stored them on the counter!"

$$ Wasted: $4 or $5

Lesson Learned: Refrigerate bakery items that don’t have preservatives.

NFLB Outreach Specialist, Karen Kos confesses: “I bought a butternut squash over the holidays, intending to stuff it or make soup, but I didn’t follow through with my meal plan! It became an “ornament” on my counter and ended up spoiled on the inside without showing it on the outside.”

$$$ Wasted: About $2

Lesson Learned: Prep squash right away by cutting in half, and store in a clear container, placed in “Eat First!” area in fridge.

Farmers’ Market visitors may have heard me joke about how “guilt can be very motivational.” Heck, yeah! But don’t stay in the guilt. Let’s feel good that we can learn from it and just do better with the next batch of bread rolls and squash!

It feels amazing when we feed ourselves and our loved ones better and put grocery money back in our wallets! It also decreases our carbon footprint – always a plus.

Please follow us on this journey of discovery and reform of our daily food habits. It’ll be enlightening, and we’ll try to make it fun!

 

Author: Karen Kos of No Food Left Behind- Corvallis, in Corvallis, Oregon

Category: Kitchen ConfessionsTag: Corvallis farmer's market, Corvallis Sustainability Coalition, food habits, NFLB, wasted food

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