Prevent Wasted Food

No more “freeze it and forget it”!

If you were expecting a lurid foodie tale about eager veggies, twisting around each other in the privacy of soil, only to be exposed by a hungry, voyeuristic gardener, that’s an entirely different blog!

If you have forgotten freezer food, you are in the right place!

Many well-meaning freezer users have put good food away for later, but then forgot it there and it froze to death.

This unfortunate habit is just like throwing edible food into the garbage, simply because the outcome is the same… and composting it is only one step better than garbage. 

When you include the cost of running an overfull freezer, plus any gas spent driving it home, the cost of disposal (if you don’t compost it), all the many resources that went into growing it and so on, that forgotten freezer food could become your “kitchen confession”! Wasted food happens to all of us… even our staff!

The easy solution is a Freezer Inventory, one of our many Smart Strategies!  It’s a simple 8.5″ x 11″ form you can download, print out and hang on the front of your fridge or freezer, and change as you go (also en Español). We recommend using a pencil for easier updating.Here’s how to use it!

 

ADDITIONAL TIPS:

  • Another Smart Strategy is our Eat First! signs (also en Español), to use anywhere in your kitchen to help ID which items need to be used up the soonest. Simply print and trim, and apply to any food or shelf containing those items!
  • Overfull freezers function less efficiently! CONFESSION: Recently, my own freezer was too stuffed and the little vent/fan at the back sounded awful! It was working too hard, and frost had built up… if I hadn’t noticed, my whole freezer motor might have failed. Yikes! A lesson to keep it clear and not too full.
  • Items in the freezer door are subject to greater temperature variations, so be more mindful of what gets stored there.
  • Food safety also depends on maintaining consistent fridge and freezer temperatures, so be sure to keep your fridge between 38°F and 42°F and your freezer between 0°F and 5°F to be safe.
  • Remember: most frozen food is safe indefinitely, but be sure to double-wrap food and eat it before it’s freezer burned.

 

I CONFESS: We were still “freezing and forgetting” stuff at home when we started No Food Left Behind – Corvallis. I hadn’t yet implemented this Smart Strategy! Since we did, we’ve had no more freezer-burned food, items are rotated out more often, and everything is getting used. The Freezer Inventory really works and our family is saving money in the process!

Not only that, but our meals have also become more varied as we’ve forced ourselves to get creative with ingredients we might not normally put together. I often consult BigOven.com’s leftovers page, which enables users to type in two or three ingredients and receive existing recipes that use those very items. Just click on “BigOven, what can I make?” – highly recommended! BigOven also offers an app – click here for NFLB’s favorite apps!

Thank you in advance for recommending our Freezer Inventory to any friends with forgotten freezer foods… and if you need one too, that’s okay! This is Kitchen Confessions, and your story is safe with us.  😉  We invite you to share your stories in the comments! Confessions? Or maybe you started using the inventory and want to celebrate? Let us know.

As for those lurid carrots, we’ll have to get to the ROOT of that some other day…

 

Pumpkin guts are good for you!

Greetings, Conscientious Food Consumers!

Another pandemic milestone is fast approaching — Halloween without much trick-or-treating. Thank goodness pumpkin carving is still CDC-approved! So is, we assume, National Pumpkin Day on October 26th.

The season of the jack-o-lantern brings to mind one of my (and my kiddo’s) favorite bits of macabre Halloween hilarity — Science Bob’s exploding pumpkins experiment on the Jimmy Kimmel Show. Admittedly, it was also a frivolous waste of pumpkin innards, including all those nutritious seeds…

Did you know? Pumpkin guts are good for you!

In addition to its dense flesh containing essential vitamins, beta carotene, and minerals such as calcium, the pumpkin’s oval seeds are packed with a surprising amount of protein, fiber and omega fatty acids, as well as anti-oxidants and nerve-calming magnesium. Here’s an outline of the health benefits associated with pumpkin seeds from the BBC’s “Good Food” website.

So don’t toss (or compost) those punkin’ guts! (Slimy-stringy guts, ok.) It will take a bit of time and effort, but the reward will be a healthy, versatile snack that you made yourself — while saving a few $$$ you may have otherwise spent on fancy packaged trail or nut mixes.

As usual, we turn to the OSU Master Food Preserver program for the definitive how-to on Drying and Roasting Seeds for pumpkins, other squash and for sunflowers as well. The process involves these basic steps:

  • DIG ‘EM out, CLEAN ‘EM and DRY ‘EM well in the oven or dehydrator;
  • Add seasonings, oil and ROAST ‘EM in their white outer hulls (being careful to not over-cook them),

UNLESS:

    • You really want just the tender and green inner seed (known as a “pepita“) — particularly to make the seeds easier for younger kids to eat. Then you’ll be doing the extra work to remove the tough and fibrous outer seed hull before continuing on to the frying or roasting.  If you prefer, prepare a batch to use soon and eat raw.

THEN:

    • SNACK ON ‘EM as is, or THROW ‘EM in your salads, muffins, breakfast cereal, trail mix, what have you! STORE ‘EM in an airtight container in your fridge or freezer (not the pantry, where they will likely turn rancid).

A bit of clarification regarding carving pumpkins, a.k.a. “jack-o-lanterns” versus their non-exploding cousins the “pie pumpkins” which provide the best tasting “innards” for your winter and holiday dishes. Carving pumpkins are grown for their size and tend to have unpleasant-tasting flesh, while the smaller pie pumpkins are cultivated primarily for culinary uses. Right now you might be getting ready to do some pumpkin PREP to:

Don’t forget the pumpkin’s winter squash relatives — the striped and speckled delicatas, spaghettis, acorns, butternuts, Hubbards, etc. —  in your prep, preservation and seasonal meal planning!

HAVE KIDDOS? They’ll probably jump at the chance to get their hands in some “pumpkin guts” or puree to help you make kid-friendly recipes like Jack-O-Lantern Pancakes, pumpkin pudding or even fruit dip. They’re all part of FoodHero.org, a bilingual collection of nutrition learning resources from OSU Extension Service’s Family and Community Health Program.

On their pumpkin home page, kids will find videos, coloring sheets,  infographics and even jokes! The “Pumpkin Basics” infographic introduces key facts and messages such as “Store well, waste less” — which we love seeing!

*****

And now for this week’s Kitchen Confession:

KAREN CONFESSES: This can of butternut squash was once intended as the main ingredient for a nice soup, but got “left behind” in a secondary pantry storage area that I hadn’t inventoried until… this year!

Although StillTasty.com advises that it is still safe to eat as long as the can is undamaged and its seals intact, I didn’t feel comfortable using it.

$$$ WASTED: $2.49

LESSON LEARNED: Consolidate and reorganize my pantry storage by placing older items in front of those with a longer “Best by” date. Check for other items nearing their date and transfer to upcoming Meal Plans!

 

“Local Eats Month” is underway in Corvallis, with special menu offerings at selected local restaurants celebrating the farmers and foods produced within our six-county region. Between October 18 – November 14, check “Sustainable Corvallis” on Facebook for announcements from the Food Action Team about the latest specials from participating restaurants. On Instagram: @sustainablecorvallis

 

How do you like (not waste) them apples?

photo by Jeanette Hardison
photo by Prisha Brown

Greetings, Conscientious Food Consumers!

Apples are a quintessential taste of autumn. Whether you enjoy them fresh off the tree or from the market, where would we be without this crisp and colorful fruit for our pies and cobblers, applesauce, muffins and cakes, Thanksgiving stuffing, or our traditional Halloween treats drizzled in caramel?

Apple cultivation and cider-making is as old as America, and many apple stocks migrated westward with the pioneers to the Pacific Northwest and the Willamette Valley. In 2019, apples represented a $39 million chunk of Oregon’s agricultural economy, and are a valuable export crop. One regional grower is even offering its heirloom and other apple woods for the first time so that new orchards can be established.

Apples in abundance also means cider time. The kids in our featured photos had fun learning how to make it the old-fashioned way, with a hand-cranked cider press. You can learn how to do it at home with this helpful publication from the OSU Extension Service.

If you’re a fan of hard cider, there’s plenty of apple varieties to like at the annual Harvest Party celebration put on by 2 Towns Ciderhouse, a Corvallis establishment that has grown into Oregon’s largest craft cider producer of crushes from carefully-selected Northwest grown varieties.

So how do you like — and not waste — “them apples” on your counter? Help them retain their delightful aroma, taste and texture by utilizing the following Smart Strategies and resources:

STORAGE/PRESERVATION

PRO TIP: Apples, as well avocados, bananas and some other fruits, emit ethylene gas as a normal part of their ripening cycle, and that may accelerate spoilage for any nearby fruit or vegetable items. So keep ’em separate!

USE “THEM APPLES”

  • Them apples getting wrinkly or mushy? Prep ’em quick and pop ’em into a batch of muffins, a casserole, a smoothie or a creative dish involving something from your “Eat First” shelf.
  • If you want to go “zero waste,” you can even use the core in many dishes (first make sure there’s no mold)!
  • Stumped for ideas? Download the “Big Oven” app, type in up to three ingredients, and see what pops up!
  • KIDS WILL LIKE THEM APPLES MORE (probably) if they get involved in making apple sandwiches, applesauce, apple bars or other kid-friendly apple recipes at FoodHero.org. It also offers videos and resources in both English and Spanish to help kids learn about nutrition, kitchen skills and even gardening.
  • Try this Simply Seasonal baked apple recipe from the Corvallis Sustainability Coalition’s Food Action Team.

*****

This week’s Kitchen Confessions also involves apples!

KAREN CONFESSES:

After only a few servings from this bottle of commercial apple cider, I let it get pushed to the back of my fridge where it sat until well past its “Best by” date. It didn’t smell bad but I thought I saw something suspicious floating in the liquid, and tossed it down the drain.

Maybe I made hard cider without realizing it!

$$$ WASTED: About $2.50 (1/2 the cost of the bottle)

LESSON LEARNED:  Buy a smaller bottle next time (this size bottle was bit too much for one person to consume). Learn about the fermentation process for hard cider…

JEANETTE CONFESSES:

Unfortunately I didn’t follow our own advice to store apples in the fridge, and ended up with a handful of shriveled specimens on the counter. But luckily, they weren’t moldy, just a bit dehydrated and still tasty! I was able to peel and dice them, to add some sweetness to a yummy green salad!  They also work well this way in oatmeal.

$$$ WASTED: zero!

LESSON LEARNED: Move apples to the fridge within 5-7 days of bringing them indoors.

*****

Enjoy “them apples”! And check out some Northwest-grown varieties you’ve never had before. Just ask at your nearest farm stand or Farmers’ Market.

Check before you chuck it

Greetings, Conscientious Food Consumers!

As we hurtle toward the holidays and the dark days of winter, so many are planning ahead, stocking up and proactively preserving, packing and pickling (as covered in our last posting of “Kitchen Confessions”). Be sure to give yourself a pat on the back for these efforts to not waste food and make the most of your household’s groceries!

So what happens when you head to your fridge, reach for an opened carton of something, a container of leftovers, or that half-eaten something — and find it’s in the last phases of its consume-ability? What if that item that got pushed back on your “Eat First!” shelf/area now looks kind of shriveled, spotty, wrinkled, a tad moldy, or smells a bit “funky”?

What happens when you encounter — omg! — a food package or container with a label informing you that its “best by,” “use by” or “sell by” date occurred last month?? (Three months ago? Or more… That’s happened, for sure, in my home!)

Take a deep breath, Conscientious Food Consumer. Many of those food items do not have to be left behind. The following resources and tips hopefully will inform and reassure you in your efforts to save even more food from going to waste while saving money too!

Food safety is a vast topic, and there is an equally-vast array of resources devoted to it, including food safety apps, books, websites, governmental agencies, advocacy groups and food industry organizations. Regulations for food date labeling also vary from state to state.

As usual, we refer you to the knowledge base at the OSU Extension Service’s Home Food Safety and Preservation program and in particular its publication on food label dates (2013). We also drew from this very informative web page by the Natural Resources Defense Council (NRDC) while researching this blog posting.

About those “Best by/Use by/Sell by” dates

As advised on page 4 of our A-Z Fruit and Vegetable Storage Guide: “a product should be safe, wholesome and of good quality if stored and handled properly.” This is a particularly relevant concern if you’re stretching your food budget by shopping discount shelves or at markets that offer popular brands and other products for significant price markdown due to their impending “Best by” or “Sell by” dates.

Prior to 2018, these dates — and terms such as “Best by” or “Use by” — referred primarily to a manufacturer’s claims for how long the product could be considered at its best for flavor, texture, odor and nutritional value (except for infant formula and some baby food labeling requirements from the federal government). The “Sell By” date helps retailers manage their inventories.

Fortunately for consumers, simplified and more uniform guidelines for food date labeling were adopted industry-wide in 2018 by the Food Marketing Institute and the Grocery Manufacturers Association. They specify that:

  • “Best if used by” refers to a product’s quality; it may not taste or perform as expected after the date, but it is considered safe to use or consume.
  • “Use by” applies to products that are highly perishable, thus involving food safety concerns. Such products should be consumed by the date shown on the package or discarded.

Cases in point: Our cornbread mix pictured above… and I’m still using up a jar of Thai curry paste labeled for 2018!

Check it before you chuck it. Ask your nose: does it pass the smell test? Then apply common sense and trustworthy guidelines like these from “Your Ultimate Shelf Life Guide” at StillTasty.com. It provides comprehensive advice on how long your favorite food or beverage will stay safe, with a searchable database of thousands of food items in every food category.

SMELL TEST: Merely “funky” smelling or looking
(some degradation in quality but not yet a “science experiment”)

  • This is your signal to ACT before it ends up in the compost or garbage! 
  • BREAD: Is it merely stale or is it moldy? Stale bread = croutons or bread crumbs.
  • DAIRY: Even if your milk smells a bit off or tastes sour, it’s still potentially usable for cooking and baking (unless it contains traces of mold). Think pancakes, soups, and fried eggplant batter. Or think of it as buttermilk! Hard cheeses with a little mold can be rescued by cutting one inch in and around the affected area. (Consuming soft cheeses with mold removed is not recommended.)
  • MEAT: Don’t take any chances with raw meat! It’s not supposed to have much of a smell when it is still safe to prepare and eat. Just because it’s no longer bright red doesn’t mean it has spoiled. Example: Is Raw Ground Beef OK If It’s Turning Brown?
  • FRUIT/VEGGIES: In many cases, you can simply remove the bruises, the brown or mushy parts and still use the food item. Wrinkly produce works just fine in many dishes, from casseroles to stir fry and soup! Again, visit StillTasty.com to check your specific item.
  • Check carefully for mold, indicating potential food-borne pathogens.
  • Clean your refrigerator every few months to inhibit bacterial growth, and make sure it is operating consistently at or below 40 degrees Fahrenheit.

SMELL TEST: Revolting

Obviously, you’ll want to “chuck” most anything smelly, sticky or slimy, which is an indication of advanced bacterial growth (a.k.a. science experiment)!

But it doesn’t have to go into the landfill if you’re a resident of Corvallis or Philomath (OR), where curbside composting is available. You can toss nasty, spoiled food — including meat, dairy and bones — in the gray Yard Debris (“Mixed Organics”) cart provided by Republic Services. They have a serious industrial process for turning it into a high-quality compost product.

*****

This week’s Kitchen Confession has a happy ending.

Karen Confesses/Lesson Learned:

During the summer, I came very close to composting about two cups of these “ugly” cherries, which had been neglected in the fridge instead of being enjoyed while fresh. (Remembering to practice what I preach,) I “rescued” them from the compost pail, inspected for mold, rinsed them and trimmed off the brown and pitted spots. The remaining parts of the cherries still looked and smelled good, so they got popped into the blender with some frozen blueberries and leftover ice cream for a delicious treat!

$$ Wasted: Zero

So DOES your food pass the smell test? Remember to check it before you chuck it!

 

 

 

 

 

Zukes & cukes & squash, oh my! It’s Preservation Time.

Photo credit: OSU ExtensionGreetings, Conscientious Food Consumers!

With the colors of fall brightening our dwindling hours of daylight, the harvest scramble is underway, along with a new season of eating.

Colorful outdoor displays of pumpkins, varieties of apples, corn and squashes of every shape announce the season at the grocery stores and the farmers’ markets. Neighbors are sharing/offloading zucchini and other overflow garden items.

Following the autumnal equinox, the race is on to get it all prepped and into our fall menus, our freezers, fridges and pantries. Speaking of menus — check out our “Budget Bites” page featuring delicious ideas for meal planning on a budget from NFLB/Sustainability Coalition partner, First Alternative Co-op. We love the Co-op’s recipe blog! Even more inspiration for eating seasonally is available with recipes from the Food Action Team of the Sustainability Coalition.

This year, along with COVID-19, interest is surging in old-fashioned food preservation practices like pickling, freezing, dehydrating and canning. If you’ve shopped at Bi-Mart lately, you may have noticed posters in the aisles with food preservation safety tips for everything from making jelly to jerky, courtesy of OSU Extension Service’s Home Food Safety and Preservation Program.

In the following sections, we will also make use of that expertise to help you make the most of your autumn abundance. You can also get your questions answered by a Master Food Preserver volunteer by calling the toll-free hotline at 800-354-7319 from 9 am to 4 pm, Monday-Friday, through October 9th.

DRY OR DEHYDRATE IT
Skip the snack aisle at the grocery store and bake your own crispy, healthy chips from apples, beets, kale, sweet potatoes and even sliced zukes! It’s not hard to find recipes online, but “Downshiftology” has a million fans (literally) for good reason.

For longer-term preservation of a variety of fruits and veggies using your oven or a food dehydrator, check out this how-to booklet.\

TIP: Use extra caution regarding food safety by following the pre-treatment instructions for destroying bacteria on food items prior to drying.

Beyond trail mix — how to use and enjoy fruits and veggies after drying.

FREEZE IT
– First prep, blanch, and package your future winter meal ingredients, just as for summer fruits and veggies (see our “summertime chillin'” blog).

– Use our Smart Strategies: Storage guide for Freezing Fruits and Vegetables for specific treatments.

– Download the FoodKeeper Food Safety app from the link on our website. It’s a mini-reference guide from the USDA on safe food storage and freshness guidelines for hundreds of food items.

– Don’t forget to make notes on your Freezer Inventory List!

PICKLE IT
For no ‘cukes left behind — nor mushrooms, peppers, corn onions, beans, beets, cabbage, zucchini or what have you! (Can you recite that old tongue-twister about Peter Piper and the pickled peppers?)

Pickling — using vinegar or fermentation — is one of the oldest methods of food preservation. The process has been improved through research and the evolution of food science during the last century, and now there are also resources for those with low-salt or other special dietary requirements. For the safest results, the experts at OSU Extension Service recommend using “up to date recipes from reliable sources.”

No offense to your great-aunt and her recipe!

CAN IT
Whether you’re experienced or a novice, OSU Extension Service has the detailed information you need for successful pressure cooking and/or canning, including checklists for steam- versus pressure-canning methods. It also lists publications on how to care for your home canning equipment.

Veteran canners will also appreciate the new Canning Timer and Checklist App!

In this week’s Kitchen Confessions:

Jeanette Confesses:
These two remnants of artisan cheese were bagged and buried in the meat/cheese drawer of our fridge. By the time we discovered them, they were definitely over-aged!

$$ WASTED:  $3-4

LESSON LEARNED:  Place on “Eat First” shelf next time.

Karen Confesses:

These pears from a neighbor’s no-spray tree were almost ripe when they were given to me, so they wouldn’t end up rotting on the ground! I put them in a clear plastic clamshell in the upper area of my refrigerator compartment, since my “Eat First” area was already crowded. They degenerated into this state while I was temporarily absent from home during the worst of the wildfire smoke.

$$ WASTED:  None (gift); Cost: guilty conscience

LESSON LEARNED: Prepare and eat them right away! Make note of/rotate items in my “Eat First” area.

Wildfires Update: A month ahead of Thanksgiving, we are immensely grateful for the return of breathable air and for the heroic efforts of those working to contain the massive wildfires here in Oregon.