s Earth Day | No Food Left Behind – Corvallis

Prevent Wasted Food

Preventing Wasted Food is a National Thing!

Greetings, Conscientious Food Consumers!

Since 2018, we here at No Food Left Behind-Corvallis have been bringing you information and resources, which we hope have been enlightening & motivational, about the systemic, global problem of wasted food. Five years later, we’re happy to be a partner — for the second consecutive year — of National Food Waste Prevention Week, April 10th-16th, 2023.

(Temps don’t stay constant!)

There’ll be loads of resources and connections from all over the country, social media engagement on Facebook, Twitter and Instagram, tips for wasting less at home, events, an art contest for K-12 students, webinars, and fun game show-style quizzes. There will also be more Spanish-language resources and materials! Keep checking back at their website for updates and happenings.

The goal of National Food Waste Prevention Week is “to educate and inspire real cultural change around food waste… to help families save money, reduce the negative impact of food waste on the environment, and address hunger in our communities.” Pretty ambitious — but the good news is there are hundreds of partners from every part of the country, representing every sector of the food system, signing on. Hooray! Preventing Wasted Food is a National Thing!

Oregon is one of the top three states with 38 participating agencies and organizations so far, thanks to our colleagues at the state’s Department of Environmental Quality (DEQ) Materials Management division, which is a principal organizing partner for this national event. DEQ also lends its unique “Bad Apple” campaign characters (like the broccoli figure) to the national effort. Maybe you’ve picked up one of these stickers at our Farmers’ Market table!

We would be remiss if we neglected to mention the fact that DEQ grant funding jump-started NFLB five years ago. We are proud to be one of DEQ’s partners in its statewide campaign to reduce wasted food.

How You Can Participate in National Food Waste Prevention Week:

  • TAKE THE PLEDGE to use good habits to reduce food waste at home and work, be accountable, and share your knowledge with others! Then post your commitment on social media (if you so choose).
  • TAKE A QUIZ: Are you as savvy as a 5th Grader? Daily fun facts and tips. (Maybe you ARE a fifth grader!)
  • Encourage your child to enter the STUDENT ART CONTEST. This year’s theme: “How Does Reducing Our Food Waste Protect Our Planet?” Check out last year’s winners!
  • Learn something or make a new connection in a WEBINAR. The offerings range from general interest to geeky. Many will be state- or regionally-specific.
  • FOLLOW National Food Waste Prevention Week on Facebook, Twitter and Instagram for fun facts and tips before, during and after the week!
  • TRACK YOUR FOOD HABITS FOR A WEEK using NFLB’s “Wasted Food Discovery Week” form (also available in Spanish). Browse our Recipes for Leftovers, or download one or more of our other Smart Strategies to help you change those behaviors and save money!
  • SEE FUN EDUCATIONAL VIDEOS in English and Spanish from NFLB’s own “Magic Mama” Kjersten Hallin. This spring, Kjersten will once again be presenting these, along with movement, music and curriculum-enhancing activities in Corvallis schools. Contact us to request a visit to your child’s classroom!

EVERY WEEK CAN BE WASTED FOOD PREVENTION WEEK!

Many of you, during our regular encounters at the Corvallis Farmers’ Markets, have mentioned your concerns about the entire spectrum of food waste, from unharvested produce at field and farm, to the full dumpsters behind a big box grocer or retailer, to the garbage receptacles at restaurants, in school lunchrooms, at sporting events and festivals.

We’re happy to report that the problem is now being addressed in nearly every state and in many municipalities, through governmental programs and public-private partnerships across all sectors of our food systems. Sophisticated, data-driven initiatives from non-profit and non-governmental research organizations like ReFED, Project Drawdown, and the NRDC have created resources and conceptual groundwork for systemic change by 2030.

But it still comes down to each one of us, in our own households, to make the biggest difference. It’s now well established that most food waste happens IN THE HOME, and that reducing food waste is the #1 personal action we can take to reduce greenhouse gas emissions driving the global climate crisis.

National Food Waste Prevention Week happens each April, just like Earth Day. Shouldn’t EVERY DAY be Earth Day? Let’s make EVERY WEEK Food Waste Prevention Week!

Congratulations, Conscientious Food Consumers (and everyone who’s working on it). You are part of a nationwide, even international, movement!

Are you a Conscientious Carnivore?

Greetings, Conscientious Food Consumers! Another Earth Day/Week is behind us — so what now?

Given the state of things on our planet, there is at least one thing we all do every day that can help… one thing that each of us has some control over: what we eat. “The way we eat has a direct impact on the climate crisis,” notes the Environmental Working Group, a nonprofit advocacy organization working on human health and environmental issues since 1993.

NFLB’s Avocado Hero!

Most of us know we should eat more veggies! It also happens to be one of the most effective ways each of us can tread the Earth with a lighter carbon footprint. Now, more than ever, it’s time for those of us who choose/prefer an animal product diet to examine the impacts of our choices — and to shift toward more sustainable ones.

Fortunately, many carnivorous Americans are willing to do just that! A recent report, “Climate Change and the American Diet,” outlines both the acceptance and the challenges Americans have around eating less red meat and more plant-based foods. 

SO IT’S TIME to address this huge topic that we’ve shied away from (thus far) in Kitchen Confessions — the environmental (not to mention human health) consequences of animal-based diets. Especially when those kinds of food products get wasted! Keep scrolling that document, and you’ll see that most waste happens in the household, including 31% of seafood, 21% of meat, and 20% of dairy groceries.

To be clear: we’re not here to guilt trip anybody over their dietary choices and preferences.

Graphic: Kjerstin Hallin, NFLB’s Eco-Educator

CONFESSION: I’m an omnivore myself, consuming varying proportions of pork, chicken, turkey, cheese and other dairy products, eggs and seafood, as well as grains, veggies and fruits. Beef — not so much! (Although in the past I’ve certainly eaten my share of burgers.) NFLB’s Founder/Director, Jeanette Hardison, CONFESSES that her family is of the same dietary persuasion. “We also try to swap in non-GMO tofu and other meat alternatives on a regular basis,” she says.

SO WHAT’S A “CONSCIENTIOUS CARNIVORE?” It’s a non-vegan, non-vegetarian Conscientious Food Consumer who:

  1. Recognizes the impacts of dietary choices.
  2. Buys/consumes fewer animal products.
  3. Wastes less of what they do buy.

It starts with a concept the Earth Day Network calls a “Foodprint” — the quantification of environmental impacts of what we eat. Beef is the most resource-intensive form of animal protein, requiring 20 times more land and producing 20 times more GHG emissions per gram of edible protein than protein from plants (such as beans).

OSU Professor Bill Ripple has determined the “farm to fork” environmental cost of beef and dairy consumption to be up to 48 times that of high-protein plant sources. For chicken, pork and seafood, he found, it’s 3-10 times more.

Animal agriculture accounts for more than 14% of greenhouse gas emissions (earthday.org)

From cultivated feed crops to every step in the supply chain and up to the animal processing stage, the industrial model of meat production requires enormous amounts of land, water, fossil fuels/energy, and labor, as well as presenting issues around animal welfare.

Curious about your own/your family’s ‘foodprint’? Take this quiz, check out the “Meat Calculator”, resources for kids and other Foodprints for the Future references. Whether your efforts toward a carbon-minimizing diet are modest or ambitious, we hope the suggestions below will be helpful!

8 Ways To Be A Conscientious Carnivore:

  • Step it up — big time! — to not waste animal food products and the $$ investment they represent. * Start with Smart Storage, right after you get the groceries home. (Just don’t freeze and forget it!)  * Refer to this freezer storage and food safety guide (you can even freeze eggs!) * Keep track of/use up random leftovers in an “Eat First!” area of your fridge or freezer — especially things like last weekend’s BBQ chicken, opened packages of lunch meat, half-cartons of milk or yogurt. * Use USDA’s FoodKeeper app!
  • Be okay with eating less -but higher-quality- meat/poultry, seafood and dairy, like pasture-raised beef or eggs from free-range chickens. Yes, they do cost more — but if you’re buying fewer animal products, it could balance out. It’s also extra motivation for avoiding waste! Mix in a good proportion of mushrooms, vegetables or grains with your meat of choice, and you’ll stretch your budget, too.
  • Plan and prepare one or more meat-free meals each week, like “Meatless Mondays” or whichever day(s). This works great for one of my faves — chili! Swap out the meat-based elements in a few of your favorite dishes with plant-based oils and alternative proteins from grains, beans, nuts, tofu, seitan, or maybe even a cultivated “meat substitute.” (We’re not talking about crickets –yet.)
  • Downsize dairy consumption, and experiment with dairy alternatives. You don’t have to give up your favorite old-fashioned ice cream or half-n-half in your coffee! Just think smaller and less-frequent servings. For me, it’s pints instead of quarts of ice cream, vegan caramelized onion “cheese” spread, and using plant-based coffee creamers more often.
  • Search out cookbooks and websites not centered around animal proteins or ingredients — like these simple recipes. There’s endless inspiration for tasty adventures with plant-based menus from around the world that will get you using your spice rack more often!
  • Occasionally go vegan for dessert! Baked goods and treats made without eggs or dairy are popping up on frozen dessert/bakery shelves and coffee shops all over now, so it’s easy to give it a try. Vegan substitutions in recipes are also now more common, so you can experiment at home with plant-based milks and butters. Sweet!
  • Involve kiddos in the planning and preparation of some meat-free/plant-based dishes and menus. There’s a wonderful variety of kid-tested vegetarian (and special-diet) recipes here and at OSU’s Food Hero.
  • Be sure to use your Yard Debris/Mixed Organics cart from Republic Services to compost spoiled meat and dairy items, when all else fails! Their industrial processes convert food waste — even bones — into high-quality compost instead of landfill greenhouse gas emissions.

In the months and years to come, we’re all going to be hearing a lot more about the necessities and how-to’s of “plant-rich,” “plant-based,” and “climate-friendly” diets.

Congratulations! Whether you are a practicing Conscientious Carnivore, aspiring to become one — or not a carnivore at all — you’re making a difference. Please help by liking and sharing our blog on Facebook!

Not just another Earth Day

Happy Quarantine Earth Day, Conscientious Food Consumers!

It's the 50th anniversary of Earth Day, and the theme is Climate Action, as it should be! We applaud the roll out this Earth Day of a campaign called "FoodPrints for the Future," challenging us to accept responsibility for the impacts of our food choices and habits on our planet's livability.

As it so happens, that's a huge part of our objective with the No Food Left Behind project as well! Prevention of wasted food is also a key component of the Corvallis Climate Action Plan.

In our first installment of our new Kitchen Confessions blog, we pointed out how the impacts of wasted food deplete the Earth's resources along every step of the food chain - from the production and distribution process to right here in our own kitchens and on our plates.  With nearly 8 billion mouths to feed, we can see how food waste quickly becomes the third largest source of greenhouse gas emissions on the planet! We can all DO something about that.

But as we all know, this Earth Day is different: How can we exercise greater environmental awareness in the midst of a worldwide pandemic? There are plenty of ideas at Earthday.org, and countless other websites. NFLB's parent organization, the Corvallis Sustainability Coalition, has launched a new page called "Building Resilience," with local resources for helping us stay connected to community and to support more Earth-friendly lifestyles in the midst of this crisis.

So now that most of us are sheltering at home, we have to put A LOT more time and energy into planning, shopping, storing, preparing, cooking and re-storing meals for ourselves and our loved ones. In the US, most are no longer shopping as often, we're 'stocking up' each time we do go, and we're much more inclined to think ahead about our how to feed ourselves and our families. And of course, we're being more careful with our food budgets.

This makes it all the more important to get the most out of your groceries and those food dollars! NFLB's "Smart Strategies" are designed to help you, as conscientious food consumers, do just that.

  • Take stock of what you have on hand as you stock up.  Download and fill out your "Smart Shopping" and Meal Planner lists BEFORE heading out on your grocery expedition.
  • Guidelines for proper storage of groceries (after appropriate disinfection!).  We have reference guides for freezing some of the beautiful fresh fruits and other produce you may have gotten at the Farmers' Market or store, and a handy Freezer Inventory Sheet for keeping track of what's in there. Don't freeze it and forget it!
  • Eat First! fridge/pantry shelf reminders for all those partial food portions and leftover ingredients that can easily get "left behind." As you can see from our own "Kitchen Confessions" below, it's something we can all use -- Every Day, Every Meal!
  • If you are sheltering with kids, now's the perfect time to help them learn about all of this too!

Now, normally you could see these materials in person and have a chance to talk about food issues with me, your friendly Outreach Specialist, at our booth at the Corvallis Saturday Farmers' Markets. Our program isn't tabling right now, but we hope you'll be able to shop the downtown Farmers' Market, which opened last weekend for the season with plenty of appropriate safeguards for Covid-careful patrons and vendors. We look forward to returning to the Market's "free speech zone" as soon as it's prudent!

KAREN CONFESSES:

While sheltering at home, I've had time to dig into my own fridge and freezer and "take stock" of what's on hand. I discovered these items at the back of the fridge... what a waste of wonderful preservative-free sliced turkey and 2-3 servings of jack cheese! These had once occupied a prominent spot on my "Eat First!" shelf, but got pushed back when I added new items.

$$$ WASTED: About $8

LESSON LEARNED: Use a Meal Planner to guide daily decisions; use up or rotate items on my "Eat First" shelf frequently!

JEANETTE CONFESSES:

Bought freezer waffles for my teen, but she didn't like the flavor so we should have eaten them instead - they lingered in the freezer well past their "best by" date and got freezer burned!

Organic grapes were stored correctly in their bag in the crisper drawer, but some were forgotten! Many still tasted fine even though they were ugly, but the ones with cracks became moldy and inedible.

$$$ WASTED: About $4

LESSONS LEARNED: Next time eat them sooner! Repackage waffles into resealable freezer bag and remove air. Eat grapes sooner by placing in fridge "Eat First!" section, or attaching "Eat First!" sign.

We hope these resources support you and your loved ones as we all do our best in addressing the challenges of the COVID-19 crisis.

Be well, and Happy 50th Earth Day!