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No Food Left Behind – Corvallis

Prevent Wasted Food

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Jeanette Hardison

Leftover Chicken with Indian Spices – DRAWING WINNER

April 27, 2021 //  by Jeanette Hardison

Recipe by Amy, of Corvallis

MONEY SAVED: $20

“I looked in the fridge, and as usual, there was nothing in there except left over chicken. So, I looked around, and there was a partially used jar of tomato sauce. I wanted a whole meal, and something to fill me up.

This is a non dairy dish, but has meat. Definitely kid friendly, very filling and not very spicy.
This does require coconut milk, or cream, so that is the one item that you may need to buy.”

INGREDIENTS & DIRECTIONS:

  • Take the left over chicken, and stir fry with onion and garlic.
  • Add the left over tomato sauce, and add about 1/2 -1 cup water to the jar of sauce, to get out all the sauce, and add water mixture to the stir fry.
  • While simmering, add some mild curry.
  • If you have any left over potatoes, you can add those also.
  • Add the coconut cream, about 2 tablespoons, or can just do by taste, until it tastes creamy.
  • Simmer until all flavors have blended, about 15 mins.
  • Put in a small bowl, and top with parsley, cilantro, green onion, or any other green you have on hand.

Category: Recipes

Mac-n-Leftover Squash-n-Cheese – DRAWING WINNER

April 27, 2021 //  by Jeanette Hardison

Recipe by Virginia, of Philomath:

MONEY SAVED: $10

“This is my own recipe, and is vegetarian. I despise food waste and like to clean out my fridge!”

INGREDIENTS AND DIRECTIONS:

  • leftover roasted butternut squash
  • 1 c. milk
  • 5 different kinds of small hunks of miscellaneous cheese
  • 1/2 carton of veggie stock
  • crumbles of crackers
  • macaroni noodles

I first puréed in a blender the leftover squash with the 1/2 carton of veggie stock, 1 cup of milk, then transferred to a sauce pans and tossed in grated miscellaneous cheese and cooked on low heat. Boil noodles then put in a casserole dish, then top with cheese sauce, and crumbles of crackers (breadcrumb substitute)

Bake at 350 F for 20 min or sides bubble. Top with pepper and fresh parsley.

Category: Recipes

Sheetpan Noodle Soup – DRAWING WINNER

April 27, 2021 //  by Jeanette Hardison

Recipe by Marvel, of Corvallis:

MONEY SAVED: $10+

“A couple of nights ago we cooked up a ‘sheetpan’ dinner. (H/T New York Times — grab a bunch of stuff, in this case, chopped-up veggies, a couple of andouille sausages and a few cubes of feta, coat it in a little EVOO and spices then blast away at 400 for 20-some minutes.)

We ate the yummy stuff over egg noodles and enjoyed ourselves, u-bet. But even better: last night we chopped up the leftover sheetpan stuff then tossed ’em (plus some leftover egg noodles) into a pot of chicken broth and VOILA! A wonderful good-n-spicy soup! YUM!”

INGREDIENTS & DIRECTIONS:

Leftovers from sheetpan roast veggies & sausage described above…

  • 2 andouille sausages, sliced
  • 2 small crowns broccoli, broken into medium florettes
  • 1/2 onion, chopped
  • 6 small red potatoes, quartered
  • 1 medium tomato, chopped
  • 4 oz crumbled or cubed feta cheese
  • 2 T extra virgin olive oil
  • salt & pepper & red pepper flakes to taste

AND

  • 8 oz egg noodles cooked according to package instructions

NEXT-DAY LEFTOVER SOUP:
Combine all of the roasted/cooked leftovers above with 4C chicken or vegetable broth and heat through.

ALSO NOTE: unless the potatoes are really young (fresh from the garden), they’ll need to be par-cooked (e.g., 5 minutes in the microwave) before heading to the oven.

Category: Recipes

Leftover Chicken Casserole w/Crumbled Cornbread

April 20, 2021 //  by Jeanette Hardison

Recipe by Amy B, of Corvallis:

MONEY SAVED: $20

“I came home, and was hungry. I looked in the fridge, and I all I had was some chicken. By itself, chicken isn’t a balanced meal. So, I thought I could add some things that I already had, and make a more complete meal. I looked in my cupboard, and I had some Amy’s Mac and Cheese mix. Then I took some broccoli that was in the veggie drawer, and mixed that in also!  The big break I had, was that I had some older cornbread that had been around for several days. I crumbled that on the top, and it made a wonderful topping!

Very kid friendly, more on the line of comfort food. This is not vegan – it has dairy and meat.”

INGREDIENTS & DIRECTIONS:

  • Take a box of Amy’s Mac and Cheese, and prepare the noodles.
  • When cooked, add in the cheese mix as per directions on box, and set aside.
  • Cut up some leftover vegetables from the fridge, and steam, until lightly cooked.
  • Cut up any leftover meat you may have in the fridge, chicken, beef or pork.
  • You can also saute the veggies with onion and garlic for extra flavor.
  • Mix veggies and meat with the macaroni, and put in a small casserole dish.
  • Put in the oven, at 350 degrees for 20 -25 mins, when bubbling slightly, and topping is browned.

OPTIONS:

If you have some left over cornbread, crumble it, and spread a small layer of cornbread on the top of the casserole.

If you don’t have cornbread, you can use regular bread, or cornmeal. Just add some oil or butter to the bread or cornmeal crumbs, to make it crispy. The cornbread will crisp up on its own.

 

Category: Recipes

Cheesy Tuna Nachos with Salsa

April 16, 2021 //  by Jeanette Hardison

Recipe by Jeanette, Corvallis

MONEY SAVED: $3

“We already had tunafish sandwiches twice, and needed to use up the rest somehow. Seemed like anything savory on chips with cheese would be good. It was! After that, we just added salsa and it was de-lish!  Probably could add olives or capers for added flavor bursts.”

INGREDIENTS:

Leftover tunafish (canned dolphin-safe white tuna, organic mayo and relish)
Tortilla Chips (the last of the bag)
Shredded cheese
Salsa

Place chips on plate. Add tuna, add cheese, melt!  Top with salsa. Enjoy!

Category: Recipes

No more “freeze it and forget it”!

October 29, 2020 //  by Jeanette Hardison

If you were expecting a lurid foodie tale about eager veggies, twisting around each other in the privacy of soil, only to be exposed by a hungry, voyeuristic gardener, that’s an entirely different blog!

If you have forgotten freezer food, you are in the right place!

Many well-meaning freezer users have put good food away for later, but then forgot it there and it froze to death.

This unfortunate habit is just like throwing edible food into the garbage, simply because the outcome is the same… and composting it is only one step better than garbage. 

When you include the cost of running an overfull freezer, plus any gas spent driving it home, the cost of disposal (if you don’t compost it), all the many resources that went into growing it and so on, that forgotten freezer food could become your “kitchen confession”! Wasted food happens to all of us… even our staff!

The easy solution is a Freezer Inventory, one of our many Smart Strategies!  It’s a simple 8.5″ x 11″ form you can download, print out and hang on the front of your fridge or freezer, and change as you go (also en Español). We recommend using a pencil for easier updating.Here’s how to use it!

 

ADDITIONAL TIPS:

  • Another Smart Strategy is our Eat First! signs (also en Español), to use anywhere in your kitchen to help ID which items need to be used up the soonest. Simply print and trim, and apply to any food or shelf containing those items!
  • Overfull freezers function less efficiently! CONFESSION: Recently, my own freezer was too stuffed and the little vent/fan at the back sounded awful! It was working too hard, and frost had built up… if I hadn’t noticed, my whole freezer motor might have failed. Yikes! A lesson to keep it clear and not too full.
  • Items in the freezer door are subject to greater temperature variations, so be more mindful of what gets stored there.
  • Food safety also depends on maintaining consistent fridge and freezer temperatures, so be sure to keep your fridge between 38°F and 42°F and your freezer between 0°F and 5°F to be safe.
  • The US FDA recommends specific storage lengths for specific foods, for maintaining quality. One of our favorite resources for safe food storage is StillTasty.com.
  • Remember: most frozen food is safe indefinitely, but be sure to double-wrap food and eat it before it’s freezer burned.

 

I CONFESS: We were still “freezing and forgetting” stuff at home when we started No Food Left Behind – Corvallis. I hadn’t yet implemented this Smart Strategy! Since we did, we’ve had no more freezer-burned food, items are rotated out more often, and everything is getting used. The Freezer Inventory really works and our family is saving money in the process!

Not only that, but our meals have also become more varied as we’ve forced ourselves to get creative with ingredients we might not normally put together. I often consult BigOven.com’s leftovers page, which enables users to type in two or three ingredients and receive existing recipes that use those very items. Just click on “BigOven, what can I make?” – highly recommended! BigOven also offers an app – click here for NFLB’s favorite apps!

Thank you in advance for recommending our Freezer Inventory to any friends with forgotten freezer foods… and if you need one too, that’s okay! This is Kitchen Confessions, and your story is safe with us.  😉  We invite you to share your stories in the comments! Confessions? Or maybe you started using the inventory and want to celebrate? Let us know.

As for those lurid carrots, we’ll have to get to the ROOT of that some other day…

 

Category: Kitchen ConfessionsTag: Big Oven app, BigOven.com, compost, eat first, food safety, Freezer inventory, kitchen confessions, leftovers, saving money, smart strategies, StillTasty.com

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