Prevent Wasted Food

Talking Turkey and wasting less

Greetings, Conscientious Food Consumers!

Only two weeks until our first Pandemic Thanksgiving! It’s time to “talk turkey” (even for vegans and vegetarians) about less wasted food.

Imagine sitting at bountiful Thanksgiving dinner table. You’ve just filled your plate with an appetizing assortment of your favorite dishes. Suddenly, someone comes over and scoops up a quarter of what’s on your plate, takes it over to the compost bin and dumps it.

Shocking, right? But it’s a good metaphor for how the average American family wastes at least 25 percent of its food purchases every year, at a cost of $1,600! What’s also wasted are the Earth’s precious resources — water, energy and soil — as well as the human labor that went into that food.

But we’re all about changing that. Right, Conscientious Food Consumers?

Turkeys roaming in Philomath (staff photo)

Let’s talk live turkeys first….

Wandering wild turkeys are not an uncommon sight in urban areas of Oregon, including certain neighborhoods of Corvallis and Philomath. Both comical and majestic, these birds are generally tolerated by their fellow urban dwellers. But the state Department of Fish and Wildlife stresses: Don’t feed the turkeys!  If your neighborhood flock (and their you-know-what) becomes too big of a nuisance, you might want to apply for an ODFW “turkey hazing” permit. (No hassling the turkeys without one!)

Here are a few fun facts about our iconic Thanksgiving mascot from the Benton County Soil and Water Conservation District.

TALKING TURKEY: Celebrating Safely

Whether you’re planning and preparing a Thanksgiving meal for meat-eaters, vegetarians or vegans, this year’s celebration will be very different under the threat of COVID-19. Health safety guidelines from the CDC and the Oregon Health Authority advise avoiding travel, moving activities outdoors (where feasible) and limiting the number of people gathering ’round the Thanksgiving table.

TALKING TURKEY: Planning and Shopping Your Meal

A meatless “Tofurky” roast (WikiMedia Commons)

So let’s “talk turkey” about our Turkey Day logistics. That includes vegans and vegetarians who don’t eat actual turkeys! For many of us, based on what we already know about living through this pandemic, Thanksgiving 2020 may be unfolding as follows:

  1. A smaller dining group, which means smaller quantities of food will be needed (and potentially less wasted) compared to previous years; SO
  2. Your holiday Meal Plan and Shopping List may be less ambitious than in previous years; COINCIDENTALLY,
  3. Your holiday grocery budget may be smaller than previous years, depending on how COVID-19 has economically impacted you personally and/or your family; SO
  4. Your holiday Meal Plan may be based more on cooking with what you have on hand in the pantry and in your freezer (as listed on your Freezer Inventory), which you’ve been stocking and managing throughout the year; AND
  5. You’re already shopping strategically with Shopping Lists for those socially-distanced, in-and-out trips to the Farmer’s Market, the Co-op or other local markets, or for online grocery orders.

With our Kitchen Confessions this year, we hope we’ve helped you become familiar with these Smart Strategies (highlighted above in bold) to help you accomplish the above tasks. They’re all available in both English and Spanish from our Wasted Food Prevention Tool Box.

In addition to those at our own website, we love turning folks onto resources like these for Thanksgiving (and year-round) meal strategizing:

  • Make your own turkey bone broth and/or stock: Don’t let these nourishing and valuable parts of the turkey go to waste!
  • StillTasty.com, “Your Ultimate Shelf Life Guide,” for getting clear before Thanksgiving about how to handle those leftover cooked turkey pieces, that leftover gravy and those cooked giblets your kid doesn’t like;
  • First Alternative Natural Foods Co-op’s “Budget Bites” – budget-minded meal plans for a week’s worth of meals for two adults;
  • BigOven.com, also has meal planning and shopping lists (and tons of recipes). Upload your own recipes! (They could use a lot more vegan/vegetarian ones!)

TALKING TURKEY:  Caring and Sharing

The 40th Annual Benton County Community Holiday Food Drive, in cooperation with local food pantry organizations like Linn Benton Food Share, will also be affected by this year’s pandemic. For 39 years, legions of caring volunteers assembled and delivered holiday meal food boxes throughout the county to thousands of low-income individuals and families experiencing food insecurity. These efforts are too risky this year with COVID-19.

Instead, the Food Drive is collecting only monetary donations for grocery gift cards, redeemable at the Corvallis Grocery Outlet, where recipients can shop for themselves this Thanksgiving. Food will continue to be available for distribution and pick up at Food Share’s warehouse and other local pantries, like the one in South Corvallis. All monetary donations to the Holiday Food Drive will be used to benefit Benton County residents in need, and are tax deductible.

Next week: Honoring this land and its Native peoples this Thanksgiving; Getting ready for loving those Thanksgiving leftovers!

 

 

 

 

 

 

 

 

 

 

 

 

How do you like (not waste) them apples?

photo by Jeanette Hardison
photo by Prisha Brown

Greetings, Conscientious Food Consumers!

Apples are a quintessential taste of autumn. Whether you enjoy them fresh off the tree or from the market, where would we be without this crisp and colorful fruit for our pies and cobblers, applesauce, muffins and cakes, Thanksgiving stuffing, or our traditional Halloween treats drizzled in caramel?

Apple cultivation and cider-making is as old as America, and many apple stocks migrated westward with the pioneers to the Pacific Northwest and the Willamette Valley. In 2019, apples represented a $39 million chunk of Oregon’s agricultural economy, and are a valuable export crop. One regional grower is even offering its heirloom and other apple woods for the first time so that new orchards can be established.

Apples in abundance also means cider time. The kids in our featured photos had fun learning how to make it the old-fashioned way, with a hand-cranked cider press. You can learn how to do it at home with this helpful publication from the OSU Extension Service.

If you’re a fan of hard cider, there’s plenty of apple varieties to like at the annual Harvest Party celebration put on by 2 Towns Ciderhouse, a Corvallis establishment that has grown into Oregon’s largest craft cider producer of crushes from carefully-selected Northwest grown varieties.

So how do you like — and not waste — “them apples” on your counter? Help them retain their delightful aroma, taste and texture by utilizing the following Smart Strategies and resources:

STORAGE/PRESERVATION

PRO TIP: Apples, as well avocados, bananas and some other fruits, emit ethylene gas as a normal part of their ripening cycle, and that may accelerate spoilage for any nearby fruit or vegetable items. So keep ’em separate!

USE “THEM APPLES”

  • Them apples getting wrinkly or mushy? Prep ’em quick and pop ’em into a batch of muffins, a casserole, a smoothie or a creative dish involving something from your “Eat First” shelf.
  • If you want to go “zero waste,” you can even use the core in many dishes (first make sure there’s no mold)!
  • Stumped for ideas? Download the “Big Oven” app, type in up to three ingredients, and see what pops up!
  • KIDS WILL LIKE THEM APPLES MORE (probably) if they get involved in making apple sandwiches, applesauce, apple bars or other kid-friendly apple recipes at FoodHero.org. It also offers videos and resources in both English and Spanish to help kids learn about nutrition, kitchen skills and even gardening.
  • Try this Simply Seasonal baked apple recipe from the Corvallis Sustainability Coalition’s Food Action Team.

*****

This week’s Kitchen Confessions also involves apples!

KAREN CONFESSES:

After only a few servings from this bottle of commercial apple cider, I let it get pushed to the back of my fridge where it sat until well past its “Best by” date. It didn’t smell bad but I thought I saw something suspicious floating in the liquid, and tossed it down the drain.

Maybe I made hard cider without realizing it!

$$$ WASTED: About $2.50 (1/2 the cost of the bottle)

LESSON LEARNED:  Buy a smaller bottle next time (this size bottle was bit too much for one person to consume). Learn about the fermentation process for hard cider…

JEANETTE CONFESSES:

Unfortunately I didn’t follow our own advice to store apples in the fridge, and ended up with a handful of shriveled specimens on the counter. But luckily, they weren’t moldy, just a bit dehydrated and still tasty! I was able to peel and dice them, to add some sweetness to a yummy green salad!  They also work well this way in oatmeal.

$$$ WASTED: zero!

LESSON LEARNED: Move apples to the fridge within 5-7 days of bringing them indoors.

*****

Enjoy “them apples”! And check out some Northwest-grown varieties you’ve never had before. Just ask at your nearest farm stand or Farmers’ Market.

Zukes & cukes & squash, oh my! It’s Preservation Time.

Photo credit: OSU ExtensionGreetings, Conscientious Food Consumers!

With the colors of fall brightening our dwindling hours of daylight, the harvest scramble is underway, along with a new season of eating.

Colorful outdoor displays of pumpkins, varieties of apples, corn and squashes of every shape announce the season at the grocery stores and the farmers’ markets. Neighbors are sharing/offloading zucchini and other overflow garden items.

Following the autumnal equinox, the race is on to get it all prepped and into our fall menus, our freezers, fridges and pantries. Speaking of menus — check out our “Budget Bites” page featuring delicious ideas for meal planning on a budget from NFLB/Sustainability Coalition partner, First Alternative Co-op. We love the Co-op’s recipe blog! Even more inspiration for eating seasonally is available with recipes from the Food Action Team of the Sustainability Coalition.

This year, along with COVID-19, interest is surging in old-fashioned food preservation practices like pickling, freezing, dehydrating and canning. If you’ve shopped at Bi-Mart lately, you may have noticed posters in the aisles with food preservation safety tips for everything from making jelly to jerky, courtesy of OSU Extension Service’s Home Food Safety and Preservation Program.

In the following sections, we will also make use of that expertise to help you make the most of your autumn abundance. You can also get your questions answered by a Master Food Preserver volunteer by calling the toll-free hotline at 800-354-7319 from 9 am to 4 pm, Monday-Friday, through October 9th.

DRY OR DEHYDRATE IT
Skip the snack aisle at the grocery store and bake your own crispy, healthy chips from apples, beets, kale, sweet potatoes and even sliced zukes! It’s not hard to find recipes online, but “Downshiftology” has a million fans (literally) for good reason.

For longer-term preservation of a variety of fruits and veggies using your oven or a food dehydrator, check out this how-to booklet.\

TIP: Use extra caution regarding food safety by following the pre-treatment instructions for destroying bacteria on food items prior to drying.

Beyond trail mix — how to use and enjoy fruits and veggies after drying.

FREEZE IT
– First prep, blanch, and package your future winter meal ingredients, just as for summer fruits and veggies (see our “summertime chillin'” blog).

– Use our Smart Strategies: Storage guide for Freezing Fruits and Vegetables for specific treatments.

– Download the FoodKeeper Food Safety app from the link on our website. It’s a mini-reference guide from the USDA on safe food storage and freshness guidelines for hundreds of food items.

– Don’t forget to make notes on your Freezer Inventory List!

PICKLE IT
For no ‘cukes left behind — nor mushrooms, peppers, corn onions, beans, beets, cabbage, zucchini or what have you! (Can you recite that old tongue-twister about Peter Piper and the pickled peppers?)

Pickling — using vinegar or fermentation — is one of the oldest methods of food preservation. The process has been improved through research and the evolution of food science during the last century, and now there are also resources for those with low-salt or other special dietary requirements. For the safest results, the experts at OSU Extension Service recommend using “up to date recipes from reliable sources.”

No offense to your great-aunt and her recipe!

CAN IT
Whether you’re experienced or a novice, OSU Extension Service has the detailed information you need for successful pressure cooking and/or canning, including checklists for steam- versus pressure-canning methods. It also lists publications on how to care for your home canning equipment.

Veteran canners will also appreciate the new Canning Timer and Checklist App!

In this week’s Kitchen Confessions:

Jeanette Confesses:
These two remnants of artisan cheese were bagged and buried in the meat/cheese drawer of our fridge. By the time we discovered them, they were definitely over-aged!

$$ WASTED:  $3-4

LESSON LEARNED:  Place on “Eat First” shelf next time.

Karen Confesses:

These pears from a neighbor’s no-spray tree were almost ripe when they were given to me, so they wouldn’t end up rotting on the ground! I put them in a clear plastic clamshell in the upper area of my refrigerator compartment, since my “Eat First” area was already crowded. They degenerated into this state while I was temporarily absent from home during the worst of the wildfire smoke.

$$ WASTED:  None (gift); Cost: guilty conscience

LESSON LEARNED: Prepare and eat them right away! Make note of/rotate items in my “Eat First” area.

Wildfires Update: A month ahead of Thanksgiving, we are immensely grateful for the return of breathable air and for the heroic efforts of those working to contain the massive wildfires here in Oregon.