• Menu
  • Skip to right header navigation
  • Skip to main content
  • Skip to footer

No Food Left Behind – Corvallis

Prevent Wasted Food

  • About Us
  • Kitchen Confessions
  • Why It Matters
    • Facts and Impacts
    • What Is Wasted
    • What About Composting?
    • DEQ Food Fact Sheets
    • Videos: Why It Matters
  • What To Do
    • Recipes for Leftovers
    • Smart Strategies
    • Estrategias Sagaces
    • Apps
    • Budget-Minded Meal Plans
    • Challenge to Waste Less Food
    • DEQ Grant Final Reports
  • Videos
  • Contact
  • Español
  • About Us
  • Kitchen Confessions
  • Why It Matters
    • Facts and Impacts
    • What Is Wasted
    • What About Composting?
    • DEQ Food Fact Sheets
    • Videos: Why It Matters
  • What To Do
    • Recipes for Leftovers
    • Smart Strategies
    • Estrategias Sagaces
    • Apps
    • Budget-Minded Meal Plans
    • Challenge to Waste Less Food
    • DEQ Grant Final Reports
  • Videos
  • Contact
  • Español

vegan

Grits and greens

July 7, 2021 //  by K'Rene (Karen) Kos

Recipe by: Leigh Ann S. of Corvallis, her sister’s mother-in-law, and online instructions how-to-cook shrimp

MONEY SAVED: About $3 — and you won’t waste your organic kale!

INSPIRATION:
This dish is inspired by my Southern roots. I grew up in Alabama, where grits are a staple. A bowl of buttery, creamy, cheesy grits will power you through anything! As my mama says, “it’ll stick to your ribs.”

Polenta is very similar to grits in texture, and for a local organic option, we like Bob’s Red Mill Polenta from the First Alternative Co-op. Polenta needs to cook at least 45 minutes to achieve that rich creaminess. Regular instant grits can make this a quick 15-minute meal.

For this dish, we use up all the kale, chard, and other greens that we haven’t managed to eat yet.

I was inspired by the shrimp, sausage, greens, and grits dish served at the tragically-short-lived Corvallis restaurant, Hard Times Hideaway. Those were some dang good grits, cooked with a little cream!

You can stick with the simple cheese grits and greens, or you can top with a protein of your choice. Our favorites are veggie soy sausage (like Gimme Lean or Beyond Sausage) or great northern beans, or Cajun-style shrimp. Pork sausage or bacon would be delicious also.

For vegans, I recommend using a nut butter and vegan cheese option — because no one wants to eat grits without butter and cheese!

RECIPE (leftovers clearly identified):

  1. Make your grits/polenta.
    For grits, follow the directions on the box but cover them for most of the cooking time like my sister’s mother-in-law does because it makes the grits creamier. For polenta, add 1 cup of polenta to 5 cups of boiling water and stir continually for several minutes. Turn heat to low and stir every 10 minutes or less to keep from sticking or getting lumpy. Cook for at least 45 minutes. Add butter, salt, and pepper to taste, taking care to not over-salt if you are salting your greens too.
  2. While your grits are cooking, chop onion and garlic and saute in a skillet. Dig in the back of your fridge for the pile of *greens* that needs to be eaten (they don’t have to be pretty). Wash and chop greens, add to the skillet, sprinkle with soy sauce or liquid aminos, then cover to cook until soft. Stir occasionally.
  3. Cook your protein. For the pictured dish, I used northern beans and shrimp. Just heat those beans in a pot, honey. For the shrimp, place a baking sheet under the oven broiler and turn to high. Rinse about 25 frozen pre-cooked shrimp in cold water.
  4. Make a spice mix with 0.75 tsp kosher salt, 0.5 tsp of garlic powder, 0.5 tsp paprika, and 0.25 tsp *each* of black pepper, onion powder, dried thyme, dried oregano, and cayenne pepper.
  5. Add shrimp to spice mix and stir until shrimp are evenly coated. Place shrimp on hot-as-heck baking sheet and broil for 5 minutes.
  6. Grate a pile of sharp cheddar cheese and a bit of pecorino romano.
  7. Assemble the dish: start with a pile of grits, add cheddar cheese, top with braised greens, then a sprinkle of pecorino romano. Top with your choice of protein.

Eat it for breakfast, lunch, or supper. Enjoy!

Category: RecipesTag: Bob's Red Mill, grits, kale, Leftover Recipe Contest, polenta, shrimp, Southern cooking, soy sausage, vegan, vegetarian

Talking Turkey and wasting less

November 12, 2020 //  by K'Rene (Karen) Kos

(updated Nov. 2025)

Greetings, Conscientious Food Consumers!

It’s time to “talk turkey” (even for vegans and vegetarians) about less wasted food.

Imagine sitting at bountiful Thanksgiving dinner table. You’ve just filled your plate with an appetizing assortment of your favorite dishes. Suddenly, someone comes over and scoops up a quarter of what’s on your plate, takes it over to the compost bin and dumps it.

Shocking, right? But it’s a good metaphor for how the average American family wastes 25-30 percent of its food purchases every year, at a cost of $2,900! What’s also wasted are the Earth’s precious resources — water, energy and soil — as well as the human labor that went into that food.

When this was first written, in November 2020, everyone was preparing for their first pandemic Thanksgiving. Years later, those cautious and budget-conserving adaptations remain entirely relevant today. Read on, Conscientious Food Consumers!

Turkeys roaming in Philomath (staff photo)

Let’s talk live turkeys first….

Wandering wild turkeys are not an uncommon sight in urban areas of Oregon, including certain neighborhoods of Corvallis and Philomath. Both comical and majestic, these birds are generally tolerated by their fellow urban dwellers. But the state Department of Fish and Wildlife stresses: Don’t feed the turkeys!  If your neighborhood flock (and their you-know-what) becomes too big of a nuisance, you might want to apply for an ODFW “turkey hazing” permit. (No hassling the turkeys without one!)

TALKING TURKEY: Planning and Shopping Your Meal

A meatless “Tofurky” roast (WikiMedia Commons)

So let’s “talk turkey” about Turkey Day logistics. That includes vegans and vegetarians who don’t eat actual turkeys!

  1. Whether you’re planning for a large-ish or more intimate gathering at your Thanksgiving table this year, you’re going to need the Guestimator to help you plan and shop for just the right quantities (with an option for leftovers, of course!); SO
  2. Your holiday Meal Plan and Shopping List are key tools. Hey! There’s an app for that! COINCIDENTALLY,
  3. Your holiday meal planning and shopping STARTS in your own pantry and freezer (after consulting your handy Freezer Inventory).

With our Kitchen Confessions blog, we hope to familiarize you with a variety of tools and Smart Strategies (such those highlighted above) to help you in these tasks. In addition to those at our own website, we love turning folks onto resources like these for Thanksgiving (and year-round) meal strategizing:

  • Make your own turkey bone broth and/or stock: Don’t let these nourishing and valuable parts of the turkey go to waste!
  • StillTasty.com, “Your Ultimate Shelf Life Guide,” for getting clear before Thanksgiving about how to handle those leftover cooked turkey pieces, that leftover gravy and those cooked giblets your kid doesn’t like;
  • First Alternative Natural Foods Co-op’s “Budget Bites” – budget-minded meal plans for a week’s worth of meals for two adults;
  • BigOven.com, also has meal planning and shopping lists (and tons of recipes). Upload your own recipes! (They could use a lot more vegan/vegetarian ones!)

TALKING TURKEY:  Caring and Sharing

Sharing food with others is an important holiday tradition, and it also happens to be the second-best prevention strategy on the EPA’s Wasted Food Scale. Turkey donations, in particular, are sought this year by the South Corvallis Food Bank, one of 68 local organizations in an amazing food rescue and redistribution hub managed by Linn Benton Food Share. (Scroll down for the complete list.) Food Share coordinates with non profit agencies, emergency food box pantries, gleaning groups, OSU dining facilities, public meal sites, AND legions of volunteers to gather and distribute over 4.6 million pounds of food annually. And every dollar donated to Food Share generates five meals for people in need!

In our next edition of Kitchen Confessions: Honoring this land and its Native peoples this Thanksgiving; Getting ready for loving those Thanksgiving leftovers!

 

 

 

 

 

 

 

 

 

 

 

Category: Kitchen ConfessionsTag: Benton County Community Holiday Food Drive, Budget Bites, CDC, COVID-19, First Alternative Co-op, Food Action Team, Linn Benton Food Share, Oregon Health Authority, StillTasty.com, Thanksgiving, Thanksgiving Food Drive, turkey, vegan, vegetarian

Footer

© 2025 No Food Left Behind – Corvallis
  • Facebook
  • Instagram